top of page
Gym Workout

Training

Personalised service with expert Trainers focussed on improving the health and wellbeing of our community.

 

1 to 1 Personal Training 

Group Fitness

Virtual Cycle - Les Mills

24/7 ACCESS
GYM&SPIN

​

Workout when it suits!

Train alone, meet a friend

or make new ones in a group class.

​

Gym and Spin access

24 hours, 7 days a week.

​

No joining fees.

No access pass fees.

No lock in contracts.

Fit Woman

Exercise Physiology

Exercise therapy for improved functionality, pain management,

injury rehabilitation

and chronic disease.

 

Expert fitness, lifestyle and nutrition education to help you reach your full potential. 

Why Grow Active?

service

We don't agree with other gym's greedy contracts, joining costs or access pass fees. 

So we don't apply them! 


Your weekly membership provides access to our clean, green training space. We offer a a personal approach and range of services, helping you  improve your health and fitness.

Community

Enjoy being part of a great community and training in our our friendly, judgement free atmosphere. 

​

Our facility offers state of the art equipment such as Stages bikes with Les Mills Virtual cycle and Synergy Air for a sustainable workout.

Environment

Designed with your environment in mind,  our living vertical garden wall aids air filtration in our cardio, functional and strength training spaces.

We providing you with a hygienic, green, friendly atmosphere to 
achieve your goals. 

Grow Active Cardiff Virtual Bikes, Les Mills
Grow Active functional training
Grow Active health clubs vertical garden
Green Phone

LOOKING TO GROW WITH US?

Download the Grow Active app from your app store and register to get started.

Sign me up!
bottom of page