TRAINING | Grow Active Cardiff

FACILITIES & SERVICES

PERSONAL TRAINING

1 TO 1

TRAINING SUPPORT

ACHIEVE RESULTS WITH EXPERT TRAINERS COACHING YOU THROUGH A PERSONAL PROGRAM

VIRTUAL CYCLE

STAGES BIKES

LES MILLS VIRTUAL CYCLE

24/7 ACCESS

RIDE ALONE OR JOIN

A CLASS ANYTIME

SMALL GROUP TRAINING

HIGH INTENSITY? STRETCH & MEDITATE?

WE OFFER A VARIETY OF SMALL GROUP CLASSES TO HELP KEEP YOU MOTIVATED

STRENGTH

TRAINING

ZONE

ATHLETIC PERFORMANCE,

MUSCLE GROWTH, GENERAL FITNESS OR STRENGTH TRAINING?

FUNCTIONAL TRAINING SPACE

KETTLEBELLS OR TRX FOR YOUR WORKOUT?

FOCUS ON STRETCH, MOVEMENT AND FUNCTIONAL TRAINING HERE

CLEAN, GREEN

CARDIO

STATE OF THE ART SYNERGY AIR EQUIPMENT FOR A CLEANER, GREENER WORKOUT

EXERCISE PHYSIOLOGY

FITNESS PROFESSIONALS

FOCUSSED ON IMPROVING FUNCTION AND QUALITY OF LIFE

ENVIRONMENTAL DESIGN

OUR LIVING VERTICAL GARDEN WALL PROVIDES A CLEANER, BIOPHILIC TRAINING ENVIRONMENT